Four tools that make training measurable.
A plan that adapts to you.
Goal
Strength · Muscle · Endurance
Experience
Beginner → Advanced
Days / week
2–6 sessions
Session
20–90 min
Sets, reps & rest
Estimated 1RM
Auto-progression
Every session adjusts to your recovery.
Train smart, not just hard.
Training load
Acute vs. chronic — the balance that predicts progress and burnout.
Ratio 1.12 · Optimal
Progressing at a sustainable rate.
Ready to push.
Steady progress.
Recover deliberately.
Back off now.
Heart-rate zones
Z1
50–60%
Z2
60–70%
Z3
70–80%
Z4
80–90%
Z5
90%+
Insights that read the story behind your numbers.
CareDevi watches your trends across sleep, strain, recovery, and mood, then surfaces what's drifting and exactly what to do about it, in plain language, before it becomes a problem.
Log it once. Track everything.
Strength
Cardio
Apple Watch & Garmin
Sessions sync automatically.
GPS auto-save
Routes survive dead zones.
Live workouts
Pace, HR, and splits on the lock screen.
A companion that levels up with your habits.
Pupwhirl · Level 14
Radiant · Species
+XP
Steps
+XP
Sleep
+XP
Mindfulness
+XP
Mood
Evolution journey
Playdates with friends earn bonus XP.