Nischal's story

I started my fitness journey to lose weight and take better care of myself. Working long shifts at the hospital makes it challenging, but I try to make time for running, walking, or the gym — even if it's just a short session after work.

Over time, I've gone from building a walking habit to completing 5K runs. My biggest lesson has been consistency: every day doesn't have to be a hard workout. Some days I run, some days I walk with my dog Tyson, and some days I rest.

CareDevi has helped me become more consistent and mindful of my daily habits. I've been cycling, walking, and running, while also tracking my sleep score, body battery, water intake, and caffeine intake. Keeping track of these helps me pay attention to both activity and recovery, especially around my long shifts at work.

The challenges add motivation and friendly competition, making it more enjoyable to keep working toward my goals.

I started my weight loss journey at 105 kg and now weigh 89 kg — 16 kg down! Through mindful eating, walking, running, and cycling, I've gradually made progress while balancing long work shifts. CareDevi helps me stay motivated and consistent as I keep working toward my goal.