Alex's story

For me, wellness is all about finding joy in movement and challenging myself to keep growing! I'm naturally a little competitive (especially with myself!) and love tracking my progress, setting goals, and seeing how far I've come.

Whether it's hitting 400 F45 classes, getting in my minimum 10,000 steps a day, or walking 140 kilometers across Spain with my mom in just five days, I love having something to work toward.

But I've also learned that staying active doesn't always have to mean a workout. Some of my favorite ways to move are exploring new places while traveling, cycling around Toronto, or getting outside with my goldendoodle, Oakley.

I love that CareDevi makes wellness feel like a journey worth celebrating. It's another way to stay motivated, hold myself accountable, and remember that all those little daily efforts add up to something bigger!